That cranky, anxious feeling mixed with depressing thoughts that make it hard to fall asleep is insomnia. The constant tossing and turning doesn’t help, so the last resort is to pick up the phone and have another night of sleeplessness. The sooner you realize that is a serious problem, the better for you. Insomnia has long term side-effects and the reasons behind this problem can be many.
Sleeplessness can be caused by many reasons, for some, it is stress from work, for college people it can be assignments or a newfound penchant, and for many, it can be catching up on that web series waiting for you in your watchlist. Sleeplessness becomes a serious concern when it continues for a few weeks without you feeling the urge to get your quota of 6 to 8 hours of sleep.
Insomnia. What Causes it?
Before we take you through the causes of insomnia, let’s first know what insomnia feels like. Insomnia can make it feel very hard for you to fall into deep sleep. An average person needs four to six cycles of 80 to 100 minutes of sleep to heal, rejuvenate, and be energized for the next day.
Apart from finding it hard to sleep, insomniacs wake up too late during the night, not allowing them to complete even a single sleep cycle successfully. What happens when you haven’t slept enough? Yes dizziness, increased heart rate, feeling extremely tired, and the pain that it causes in the head and the eyes are unmatched.
All these things together hamper your productivity for the day. Plus because you feel tired and irritated, it affects your interpersonal relations as well. What is most concerning in all this is your lifespan. Yes, you read it right. The number of years that you’ll live, is also directly related to the number of undisturbed peaceful sleep that you have had.
The number one reason behind insomnia is Stress. There can be a lot of reasons behind stress, chronic illness, career or work, finances, abuse, pregnancy, change in the environment, sudden events, or the death of a close one, etc.
These stressors neither allow you to stay awake peacefully nor do they allow you to sleep properly at night. Knowing the cause of your problem is the first step towards rectifying it.
There are however several other causes apart from stress, that can become a reason behind insomnia. Some people have a family history of insomnia, as the genetics run in the family. Many times medical conditions like injury, illness, or infections can also become a cause of disturbance in the sleep cycle. Afternoon naps and caffeine consumption before bed are also reasons behind insomnia but they aren’t chronic.
How to cure Insomnia?
All this can be reversed if you know what causes insomnia, so that you catch the problem from its root, and unroot it. One of the first things that you can do is to go to bed at the same time every day. This will make your body habitual of getting into sleep mode and your circadian rhythm will automatically come into place.
Make sure that when you go to bed your phone is at least ten feet away so that there is no temptation to check the phone. And with this habit comes the habit of getting up at the same time every day.
The next thing that you can do is to avoid caffeine, alcohol, or anything nicotine at all costs. These are melatonin (melatonin) disruptors. They push back the sleeping process and make it hard for you to fall asleep.
There is no doubt that physical activity has a lot of benefits, but in the case of insomnia, it does wonders. Physical activity tires the body and allows you to fall asleep faster and better. Exercising, going to the gym, running or even a simple brisk walk five to six hours before going to bed is enough to take you to a state of good sleep.
Two more things that you must avoid are afternoon naps and late-night dinners. These two things can also act as sleep disruptors in case of insomnia. Meals right before bedtime makes your stomach heave making it difficult for you to fall asleep.
Despite taking all these steps, if your insomnia stays persistent then you must visit a doctor and tell them about your problem. As mentioned above it can be a hereditary, or a medical problem, with which only a medical professional can help.
And finally one of the best things that you can do to cure your insomnia is to invest in a good quality mattress. This one single step can change the way you sleep. When it comes to the best quality mattress, there is nothing that can beat a Sleepwell mattress. We have curated a list of the best mattress for insomnia that you can consider buying for your bedroom.
Sleepwell’s Best Mattress for Insomnia
Sleepwell has been giving its services for more than half a century and has built a big customer base on the best quality mattress range. It has a wide variety of mattresses for types of age groups and all types of sleepers. From old age to newborns to people with backaches, to people with comfort-related problems, Sleepwell caters to all. At Sleepwell, you’ll get the best mattress for insomnia, if you are somebody who has been suffering from this problem for a long time. Let’s take a look at its best-selling mattresses.
Ortho Pro Profiled Mattress: this is Sleepwell’s best mattress for insomnia which also happens to be one of the best-selling mattresses. The mattress is made up of Impression foam that feels like a cozy hug on the body. Beneath that comes Profiled Resitec foam that counters to the shape of the body giving pressure points relief. The wave-zoning design on the foams gives enhanced support to the back, making sure that you get ultimate comfort while sleeping. The anti-skid bottom keeps the mattress fixed and makes it durable.
Dual Pro Profiled Mattress: This gentle mattress is made up of soft PU foam that feels soft on the body and has resilience for better body support. The profiled Resitec foam that comes beneath gives distinct pressure relief to the body’s different pressure points. The ergonomics of the mattress are designed such that it distributes the body’s weight and also facilitates airflow in the mattress to give you an airy and humid-free sleep even in bad weather conditions. This is Sleepwell’s best mattress for insomnia because of its foam profiling and soft upper surface that feels extremely cozy to sleep on.
Pro Nexa Premium Mattress: this mattress is Sleepwell’s premium quality mattress. The mattress is layered with five foams that are designed by Sleepwell. The Pro Nexa® foam and Quiltec® foam are responsive to body movement giving it a luxurious upper surface. The Resitec® foam is engineered to provide pressure point comforts and a gentle bounce and feels medium-firm based on which is best for spinal alignment. The mattress contours to the shape of the body 67% better and gives 32% better relief to body’s pressure points than any other mattress. What makes it the best mattress for insomnia is its luxurious surface which is made up of premium European knitted fabric that is very smooth, and feels like a sleep on a cloud. With Pro Nexa Premium Mattress you can say goodbye to overheating of the mattress especially in humid weathers. The mattress is equipped with foams that are airy and takes heat away from your body up to 27% faster than other inferior quality mattresses.
Star Gold Mattress: Another great quality mattress that you can invest your money in is this mattress. This medium-firm mattress is the best mattress for insomnia, especially for those who aren’t able to sleep because of body aches and wrong posture. The foams are specially designed to give pressure points comfort. The Resitec® foam is made to give resilience to the mattress so that it gives adequate back support and relief to the body’s pressure points. The Profiled PU foam that comes beneath that is distinctly designed to give elevated body support and enhance airflow which maintains freshness even in humid weather.
These are some of the best mattress for insomnia, that you can consider buying or rather investing in for better sleep. Sleepwell’s after-sales services are also top-notch in the market and the mattresses come with a warranty period of five years which is the highest in the market. So don’t waste any more nights sleeping on an average mattress and buy mattress online only on Sleepwell’s official website or visit the nearby Sleepwell showroom today!
Santosh Kumar is a Professional SEO and Blogger, With the help of this blog he is trying to share top 10 lists, facts, entertainment news from India and all around the world.